How to Improve Digestion

How to Improve Digestion

  • How Intermittent Fasting May Cause Nausea In People With Sensitive Digestive Systems
    Posted On Nausea & Indigestion

    How Intermittent Fasting May Cause Nausea In People With Sensitive Digestive Systems

    Intermittent fasting (IF) has surged in popularity as a dietary approach focused on when you eat rather than what you…

    Continue Reading…: How Intermittent Fasting May Cause Nausea In People With Sensitive Digestive Systems
  • Why Chronic Stress Inhibits Digestive Enzyme Production And Slows Gut Transit
    Posted On Nausea & Indigestion

    Why Chronic Stress Inhibits Digestive Enzyme Production And Slows Gut Transit

    Chronic stress has become an almost ubiquitous part of modern life, yet its pervasive impact extends far beyond feelings of…

    Continue Reading…: Why Chronic Stress Inhibits Digestive Enzyme Production And Slows Gut Transit
  • How Nausea May Be A Side Effect Of Mild Food Poisoning Or Bacterial Imbalance
    Posted On Nausea & Indigestion

    How Nausea May Be A Side Effect Of Mild Food Poisoning Or Bacterial Imbalance

    Nausea is an incredibly unpleasant sensation, one most people experience at least occasionally in their lives. It’s often dismissed as…

    Continue Reading…: How Nausea May Be A Side Effect Of Mild Food Poisoning Or Bacterial Imbalance
  • The Effect Of Poor Hydration Habits On Saliva Production And Early-Stage Digestion
    Posted On Nausea & Indigestion

    The Effect Of Poor Hydration Habits On Saliva Production And Early-Stage Digestion

    Dehydration is often viewed as simply feeling thirsty, but its implications extend far beyond that sensation, deeply impacting fundamental physiological…

    Continue Reading…: The Effect Of Poor Hydration Habits On Saliva Production And Early-Stage Digestion
  • How Aging Affects Digestive Speed And Increases Sensitivity To Heavier Meals
    Posted On Nausea & Indigestion

    How Aging Affects Digestive Speed And Increases Sensitivity To Heavier Meals

    As we age, changes occur within our bodies – some subtle, others more pronounced. These transformations aren’t necessarily negative; they…

    Continue Reading…: How Aging Affects Digestive Speed And Increases Sensitivity To Heavier Meals
  • Why Evening Screen Time Can Delay Digestion And Increase The Risk Of Nighttime Indigestion
    Posted On Nausea & Indigestion

    Why Evening Screen Time Can Delay Digestion And Increase The Risk Of Nighttime Indigestion

    The modern world is bathed in blue light. From smartphones and tablets to televisions and laptops, screens dominate our waking…

    Continue Reading…: Why Evening Screen Time Can Delay Digestion And Increase The Risk Of Nighttime Indigestion
  • How Certain Medications Interfere With Bile Production And Cause Post-Meal Nausea
    Posted On Nausea & Indigestion

    How Certain Medications Interfere With Bile Production And Cause Post-Meal Nausea

    The sensation of nausea after eating, particularly when it consistently occurs shortly after a meal, can be deeply disruptive to…

    Continue Reading…: How Certain Medications Interfere With Bile Production And Cause Post-Meal Nausea
  • How Gut Flora Imbalance Contributes To Both Gas Formation And Queasy Sensations
    Posted On Nausea & Indigestion

    How Gut Flora Imbalance Contributes To Both Gas Formation And Queasy Sensations

    The uncomfortable bloating, embarrassing gas, and persistent queasiness many people experience after eating aren’t always due to food sensitivities or…

    Continue Reading…: How Gut Flora Imbalance Contributes To Both Gas Formation And Queasy Sensations
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Probiotic-Rich Side Dishes That Won’t Cause Gas

    Probiotic-Rich Side Dishes That Won’t Cause Gas

  • Safe Party Foods for IBS and GERD-Sensitive Guests

    Safe Party Foods for IBS and GERD-Sensitive Guests

  • Best Reflux-Friendly Beverages With No Caffeine

    Best Reflux-Friendly Beverages With No Caffeine

  • Easy Gut-Healing Recipes for Post-Antibiotic Use

    Easy Gut-Healing Recipes for Post-Antibiotic Use

  • IBS and GERD Dessert Ideas Without Triggers

    IBS and GERD Dessert Ideas Without Triggers

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
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We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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