How to Improve Digestion

How to Improve Digestion

  • The Role of Peppermint Oil in Alleviating IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Peppermint Oil in Alleviating IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: The Role of Peppermint Oil in Alleviating IBS Symptoms
  • IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These symptoms…

    Continue Reading…: IBS and Its Connection to Small Intestinal Bacterial Overgrowth (SIBO)
  • The Impact of Dairy Products on IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Impact of Dairy Products on IBS

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting a significant portion of the population. Characterized by abdominal pain,…

    Continue Reading…: The Impact of Dairy Products on IBS
  • Identifying and Managing Food Intolerances in IBS
    Posted On Irritable Bowel Syndrome (IBS)

    Identifying and Managing Food Intolerances in IBS

    Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, gas, diarrhea, and/or constipation. These…

    Continue Reading…: Identifying and Managing Food Intolerances in IBS
  • The Role of Gluten in IBS Symptoms
    Posted On Irritable Bowel Syndrome (IBS)

    The Role of Gluten in IBS Symptoms

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and…

    Continue Reading…: The Role of Gluten in IBS Symptoms
  • Dietary Supplements: What Helps and What to Avoid
    Posted On Irritable Bowel Syndrome (IBS)

    Dietary Supplements: What Helps and What to Avoid

    Dietary supplements are ubiquitous in modern society, promising everything from enhanced energy levels to improved cognitive function. The sheer variety…

    Continue Reading…: Dietary Supplements: What Helps and What to Avoid
  • IBS and Its Relationship with Depression and Anxiety
    Posted On Irritable Bowel Syndrome (IBS)

    IBS and Its Relationship with Depression and Anxiety

    Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea, and/or…

    Continue Reading…: IBS and Its Relationship with Depression and Anxiety
  • The Effectiveness of Hypnotherapy for IBS
    Posted On Irritable Bowel Syndrome (IBS)

    The Effectiveness of Hypnotherapy for IBS

    Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions worldwide, causing significant discomfort and impacting quality of…

    Continue Reading…: The Effectiveness of Hypnotherapy for IBS
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (316)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Tests that match symptoms like bloating and fatigue

  • Smart ways to investigate gas and cramping

  • When gut symptoms point to nerve issues

  • Scans that look for hidden digestive scar tissue

  • Digestive diagnostics recommended for frequent travelers

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (316)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Tests that match symptoms like bloating and fatigue

    June 18, 2025
  • Smart ways to investigate gas and cramping

    June 18, 2025
  • When gut symptoms point to nerve issues

    June 18, 2025
  • Scans that look for hidden digestive scar tissue

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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