How to Improve Digestion

How to Improve Digestion

  • Hiatal Hernia and Acid Reflux
    Posted On Acid Reflux & GERD

    Hiatal Hernia and Acid Reflux

    Hiatal hernias and acid reflux are frequently intertwined conditions that affect millions of people worldwide. Often occurring together, they can…

    Continue Reading…: Hiatal Hernia and Acid Reflux
  • Over-the-Counter Medications for Acid Reflux
    Posted On Acid Reflux & GERD

    Over-the-Counter Medications for Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions of people globally. It occurs when stomach…

    Continue Reading…: Over-the-Counter Medications for Acid Reflux
  • GERD and Asthma: What’s the Connection?
    Posted On Acid Reflux & GERD

    GERD and Asthma: What’s the Connection?

    Gastroesophageal reflux disease (GERD) and asthma are two common chronic conditions that often occur together. Many people experience one or…

    Continue Reading…: GERD and Asthma: What’s the Connection?
  • Best Sleeping Positions for Acid Reflux
    Posted On Acid Reflux & GERD

    Best Sleeping Positions for Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions worldwide. It occurs when stomach acid flows…

    Continue Reading…: Best Sleeping Positions for Acid Reflux
  • Acid Reflux in Pregnancy: Tips for Relief
    Posted On Acid Reflux & GERD

    Acid Reflux in Pregnancy: Tips for Relief

    Pregnancy is a time of incredible change for a woman’s body. Alongside the joy and anticipation often come uncomfortable symptoms,…

    Continue Reading…: Acid Reflux in Pregnancy: Tips for Relief
  • Understanding Laryngopharyngeal Reflux (LPR)
    Posted On Acid Reflux & GERD

    Understanding Laryngopharyngeal Reflux (LPR)

    Laryngopharyngeal reflux (LPR), often called silent reflux, is a condition where stomach acid flows back up into the throat –…

    Continue Reading…: Understanding Laryngopharyngeal Reflux (LPR)
  • Natural Remedies for Acid Reflux
    Posted On Acid Reflux & GERD

    Natural Remedies for Acid Reflux

    Acid reflux, also known as heartburn, is a common digestive issue affecting millions globally. It occurs when stomach acid flows…

    Continue Reading…: Natural Remedies for Acid Reflux
  • GERD Diet: Foods to Eat and Avoid
    Posted On Acid Reflux & GERD

    GERD Diet: Foods to Eat and Avoid

    Gastroesophageal reflux disease (GERD) affects millions of people worldwide, causing discomfort and potentially leading to more serious health issues if…

    Continue Reading…: GERD Diet: Foods to Eat and Avoid
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Steady Digestion Eating Templates For Every Season

  • Symptom-Free Meal Plans Designed For Busy Professionals

  • Meal Timelines That Match Circadian Digestive Flow

  • Micro-Movement Snacking Plans For Long Work Days

  • Comfort-Based Food Routines To Build Digestive Confidence

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Steady Digestion Eating Templates For Every Season

    June 16, 2025
  • Symptom-Free Meal Plans Designed For Busy Professionals

    June 16, 2025
  • Meal Timelines That Match Circadian Digestive Flow

    June 16, 2025
  • Micro-Movement Snacking Plans For Long Work Days

    June 16, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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