How to Improve Digestion

How to Improve Digestion

  • Why The Gut Slows Down During Illness And Results In Post-Recovery Indigestion
    Posted On Nausea & Indigestion

    Why The Gut Slows Down During Illness And Results In Post-Recovery Indigestion

    The feeling is all too familiar: you’re on the mend from a cold, flu, or even a nasty stomach bug,…

    Continue Reading…: Why The Gut Slows Down During Illness And Results In Post-Recovery Indigestion
  • How Gluten Sensitivity Manifests As Episodic Nausea And Disrupted Gut Transit
    Posted On Nausea & Indigestion

    How Gluten Sensitivity Manifests As Episodic Nausea And Disrupted Gut Transit

    The experience of nausea is remarkably common, yet its underlying causes can be incredibly diverse and often elusive. While frequently…

    Continue Reading…: How Gluten Sensitivity Manifests As Episodic Nausea And Disrupted Gut Transit
  • Why Heavy Cream Sauces And Dairy-Based Dishes Are Harder To Digest Under Stress
    Posted On Nausea & Indigestion

    Why Heavy Cream Sauces And Dairy-Based Dishes Are Harder To Digest Under Stress

    Our bodies are remarkably adaptable, designed to navigate daily stressors with varying degrees of success. However, this adaptability often comes…

    Continue Reading…: Why Heavy Cream Sauces And Dairy-Based Dishes Are Harder To Digest Under Stress
  • The Role Of Gut Hormones In Triggering Nausea After Skipping Meals
    Posted On Nausea & Indigestion

    The Role Of Gut Hormones In Triggering Nausea After Skipping Meals

    The sensation of nausea is remarkably complex, often triggered by seemingly simple events like skipping a meal. While many associate…

    Continue Reading…: The Role Of Gut Hormones In Triggering Nausea After Skipping Meals
  • How Sudden Calorie Restriction Triggers A Hormonal Reaction That Affects Gut Rhythm
    Posted On Nausea & Indigestion

    How Sudden Calorie Restriction Triggers A Hormonal Reaction That Affects Gut Rhythm

    The human body is an exquisitely balanced ecosystem, constantly striving for homeostasis – a state of internal equilibrium. Disruptions to…

    Continue Reading…: How Sudden Calorie Restriction Triggers A Hormonal Reaction That Affects Gut Rhythm
  • Why Chewing Ice May Signal Underlying Mineral Deficiencies And Cause Gut Stress
    Posted On Nausea & Indigestion

    Why Chewing Ice May Signal Underlying Mineral Deficiencies And Cause Gut Stress

    The seemingly innocuous habit of chewing ice – pagophagia – is surprisingly common, yet often dismissed as merely a quirky…

    Continue Reading…: Why Chewing Ice May Signal Underlying Mineral Deficiencies And Cause Gut Stress
  • How Lack Of Natural Sunlight And Movement Can Slow Gut Activity And Food Breakdown
    Posted On Nausea & Indigestion

    How Lack Of Natural Sunlight And Movement Can Slow Gut Activity And Food Breakdown

    Our modern lifestyles, characterized by indoor work environments, reduced physical activity, and reliance on processed foods, have inadvertently created a…

    Continue Reading…: How Lack Of Natural Sunlight And Movement Can Slow Gut Activity And Food Breakdown
  • Why Nausea Appears After Cold Drinks When The Gut Lining Is Inflamed
    Posted On Nausea & Indigestion

    Why Nausea Appears After Cold Drinks When The Gut Lining Is Inflamed

    Nausea after consuming cold drinks is an unexpectedly common experience, often dismissed as a minor discomfort. However, when it occurs…

    Continue Reading…: Why Nausea Appears After Cold Drinks When The Gut Lining Is Inflamed
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Probiotic-Rich Side Dishes That Won’t Cause Gas

    Probiotic-Rich Side Dishes That Won’t Cause Gas

  • Safe Party Foods for IBS and GERD-Sensitive Guests

    Safe Party Foods for IBS and GERD-Sensitive Guests

  • Best Reflux-Friendly Beverages With No Caffeine

    Best Reflux-Friendly Beverages With No Caffeine

  • Easy Gut-Healing Recipes for Post-Antibiotic Use

    Easy Gut-Healing Recipes for Post-Antibiotic Use

  • IBS and GERD Dessert Ideas Without Triggers

    IBS and GERD Dessert Ideas Without Triggers

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (660)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (281)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (394)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (923)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
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We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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