How to Improve Digestion

How to Improve Digestion

  • Managing Functional Nausea With Simple Adjustments
    Posted On Functional GI Disorders

    Managing Functional Nausea With Simple Adjustments

    Functional nausea – that unsettling queasiness without an obvious cause – can be incredibly disruptive. It’s not the sharp, urgent…

    Continue Reading…: Managing Functional Nausea With Simple Adjustments
  • How to Prepare for a Colonoscopy Procedure
    Posted On Gastrointestinal Cancers & Polyps

    How to Prepare for a Colonoscopy Procedure

    Colonoscopies are often perceived with a degree of apprehension, but they remain one of the most effective screenings available for…

    Continue Reading…: How to Prepare for a Colonoscopy Procedure
  • How to Build Gut Resilience in Children With Food Sensitivities
    Posted On Liver & Gallbladder Health

    How to Build Gut Resilience in Children With Food Sensitivities

    Navigating childhood is inherently filled with developmental leaps and challenges. For children experiencing food sensitivities, these challenges can be significantly…

    Continue Reading…: How to Build Gut Resilience in Children With Food Sensitivities
  • Managing Enzyme Imbalance Without Prescription Drugs
    Posted On Pancreas & Enzymes

    Managing Enzyme Imbalance Without Prescription Drugs

    Enzymes are often called the workhorses of our bodies, playing critical roles in nearly every physiological process – from digestion…

    Continue Reading…: Managing Enzyme Imbalance Without Prescription Drugs
  • Tips for Managing Stress to Support Liver Function
    Posted On Liver & Gallbladder Health

    Tips for Managing Stress to Support Liver Function

    The liver is often called the workhorse of the body, tirelessly performing over 500 vital functions – from detoxifying harmful…

    Continue Reading…: Tips for Managing Stress to Support Liver Function
  • Embracing Gentle Nutrition for Functional GI Health
    Posted On Functional GI Disorders

    Embracing Gentle Nutrition for Functional GI Health

    Introduction For many, the pursuit of optimal digestive health often begins with restrictive diets, elimination protocols, and an overwhelming focus…

    Continue Reading…: Embracing Gentle Nutrition for Functional GI Health
  • Importance of Genetic Counseling for High-Risk Individuals
    Posted On Gastrointestinal Cancers & Polyps

    Importance of Genetic Counseling for High-Risk Individuals

    Genetic counseling is rapidly becoming an indispensable component of modern healthcare, moving beyond rare disease diagnosis to influence preventative care…

    Continue Reading…: Importance of Genetic Counseling for High-Risk Individuals
  • Recognizing Triggers Behind a Child’s Stomach Headaches
    Posted On Liver & Gallbladder Health

    Recognizing Triggers Behind a Child’s Stomach Headaches

    Stomach headaches in children are incredibly common, causing worry for both kids and their parents. It’s often difficult to discern…

    Continue Reading…: Recognizing Triggers Behind a Child’s Stomach Headaches
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Key takeaways from tracking digestive data over time

  • Building confidence in your gut through repeat testing

  • Digestive panels that go beyond probiotics

  • Hidden gut issues revealed by advanced scan layers

  • Follow-up testing tips after a diagnosis is made

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (556)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (392)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Key takeaways from tracking digestive data over time

    June 18, 2025
  • Building confidence in your gut through repeat testing

    June 18, 2025
  • Digestive panels that go beyond probiotics

    June 18, 2025
  • Hidden gut issues revealed by advanced scan layers

    June 18, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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