How to Improve Digestion

How to Improve Digestion

  • Easy-to-Digest Foods for Recovery
    Posted On Digestive Health Diets

    Easy-to-Digest Foods for Recovery

    Recovering from illness, surgery, or intense physical exertion often places significant stress on your digestive system. When your body is…

    Continue Reading…: Easy-to-Digest Foods for Recovery
  • Soft Foods After Endoscopy or Surgery
    Posted On Digestive Health Diets

    Soft Foods After Endoscopy or Surgery

    Following an endoscopy or surgery involving the digestive system, your body needs time to heal. This often means adjusting your…

    Continue Reading…: Soft Foods After Endoscopy or Surgery
  • Post-Diarrhea Recovery Diet
    Posted On Digestive Health Diets

    Post-Diarrhea Recovery Diet

    Diarrhea can be an incredibly disruptive experience, leaving you feeling weak, dehydrated, and generally unwell. Beyond simply stopping the diarrhea…

    Continue Reading…: Post-Diarrhea Recovery Diet
  • Foods to Avoid During Stomach Flu
    Posted On Digestive Health Diets

    Foods to Avoid During Stomach Flu

    The stomach flu (viral gastroenteritis) is an unpleasant experience for anyone, marked by nausea, vomiting, diarrhea, and abdominal cramps. While…

    Continue Reading…: Foods to Avoid During Stomach Flu
  • Hydrating Foods for Nausea Recovery
    Posted On Digestive Health Diets

    Hydrating Foods for Nausea Recovery

    Nausea can be debilitating, turning even simple tasks into monumental challenges. Often accompanied by vomiting or the strong urge to…

    Continue Reading…: Hydrating Foods for Nausea Recovery
  • BRAT Diet: When and How to Use It
    Posted On Digestive Health Diets

    BRAT Diet: When and How to Use It

    When our stomachs are upset, often the first thing we crave is comfort – and sometimes that translates into wanting…

    Continue Reading…: BRAT Diet: When and How to Use It
  • Bland Diet for Upset Stomach
    Posted On Digestive Health Diets

    Bland Diet for Upset Stomach

    An upset stomach is something most of us experience at some point – whether it’s from a fleeting viral infection,…

    Continue Reading…: Bland Diet for Upset Stomach
  • Best Foods to Eat When Nauseous
    Posted On Digestive Health Diets

    Best Foods to Eat When Nauseous

    Nausea is an incredibly unpleasant sensation that can disrupt daily life. It’s not simply about feeling sick to your stomach;…

    Continue Reading…: Best Foods to Eat When Nauseous
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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