How to Improve Digestion

How to Improve Digestion

  • Everyday Wins When You Navigate Gut Trouble Well
    Posted On Functional GI Disorders

    Everyday Wins When You Navigate Gut Trouble Well

    Navigating gut trouble can feel like living in a constant state of uncertainty – a world where seemingly innocuous foods…

    Continue Reading…: Everyday Wins When You Navigate Gut Trouble Well
  • Understanding Palliative Care Options for GI Cancer Patients
    Posted On Gastrointestinal Cancers & Polyps

    Understanding Palliative Care Options for GI Cancer Patients

    Gastrointestinal (GI) cancers – encompassing cancers of the esophagus, stomach, pancreas, colon, rectum, liver, and gallbladder – present unique challenges…

    Continue Reading…: Understanding Palliative Care Options for GI Cancer Patients
  • Helping Kids Relax Around the Idea of Toileting
    Posted On Liver & Gallbladder Health

    Helping Kids Relax Around the Idea of Toileting

    Toileting is a significant developmental milestone for children, representing growth in independence, self-awareness, and physical control. However, it’s often a…

    Continue Reading…: Helping Kids Relax Around the Idea of Toileting
  • Strategies to Prevent Pancreatic Inflammation
    Posted On Pancreas & Enzymes

    Strategies to Prevent Pancreatic Inflammation

    Pancreatic inflammation, encompassing both acute and chronic pancreatitis, represents a significant health concern with potentially debilitating consequences. The pancreas, often…

    Continue Reading…: Strategies to Prevent Pancreatic Inflammation
  • Recognizing Symptoms of Liver Fibrosis and Its Progression
    Posted On Liver & Gallbladder Health

    Recognizing Symptoms of Liver Fibrosis and Its Progression

    Liver fibrosis represents a significant, often silent, threat to long-term health. It’s essentially the body’s attempt to heal itself after…

    Continue Reading…: Recognizing Symptoms of Liver Fibrosis and Its Progression
  • Learning to Accept the Mystery of Functional Gut Pain
    Posted On Functional GI Disorders

    Learning to Accept the Mystery of Functional Gut Pain

    Chronic gut pain – often categorized as functional gastrointestinal disorders like Irritable Bowel Syndrome (IBS) or Functional Dyspepsia – can…

    Continue Reading…: Learning to Accept the Mystery of Functional Gut Pain
  • Recognizing the Signs of Cancer Recurrence
    Posted On Gastrointestinal Cancers & Polyps

    Recognizing the Signs of Cancer Recurrence

    The completion of cancer treatment is often met with immense relief – a feeling of finally reclaiming life after a…

    Continue Reading…: Recognizing the Signs of Cancer Recurrence
  • Why Sugar May Be Fueling More Than Just Energy in Kids
    Posted On Liver & Gallbladder Health

    Why Sugar May Be Fueling More Than Just Energy in Kids

    The image of a child bouncing with energy after consuming sugary treats is almost universal. We often associate sugar with…

    Continue Reading…: Why Sugar May Be Fueling More Than Just Energy in Kids
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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