How to Improve Digestion

How to Improve Digestion

  • Recognizing the Signs of Liver Damage from OTC Medications
    Posted On Liver & Gallbladder Health

    Recognizing the Signs of Liver Damage from OTC Medications

    The liver is arguably one of the most vital organs in the body, performing hundreds of essential functions – from…

    Continue Reading…: Recognizing the Signs of Liver Damage from OTC Medications
  • Managing Functional Nausea With Simple Adjustments
    Posted On Functional GI Disorders

    Managing Functional Nausea With Simple Adjustments

    Functional nausea – that unsettling queasiness without an obvious cause – can be incredibly disruptive. It’s not the sharp, urgent…

    Continue Reading…: Managing Functional Nausea With Simple Adjustments
  • How to Prepare for a Colonoscopy Procedure
    Posted On Gastrointestinal Cancers & Polyps

    How to Prepare for a Colonoscopy Procedure

    Colonoscopies are often perceived with a degree of apprehension, but they remain one of the most effective screenings available for…

    Continue Reading…: How to Prepare for a Colonoscopy Procedure
  • How to Build Gut Resilience in Children With Food Sensitivities
    Posted On Liver & Gallbladder Health

    How to Build Gut Resilience in Children With Food Sensitivities

    Navigating childhood is inherently filled with developmental leaps and challenges. For children experiencing food sensitivities, these challenges can be significantly…

    Continue Reading…: How to Build Gut Resilience in Children With Food Sensitivities
  • Managing Enzyme Imbalance Without Prescription Drugs
    Posted On Pancreas & Enzymes

    Managing Enzyme Imbalance Without Prescription Drugs

    Enzymes are often called the workhorses of our bodies, playing critical roles in nearly every physiological process – from digestion…

    Continue Reading…: Managing Enzyme Imbalance Without Prescription Drugs
  • Tips for Managing Stress to Support Liver Function
    Posted On Liver & Gallbladder Health

    Tips for Managing Stress to Support Liver Function

    The liver is often called the workhorse of the body, tirelessly performing over 500 vital functions – from detoxifying harmful…

    Continue Reading…: Tips for Managing Stress to Support Liver Function
  • Embracing Gentle Nutrition for Functional GI Health
    Posted On Functional GI Disorders

    Embracing Gentle Nutrition for Functional GI Health

    Introduction For many, the pursuit of optimal digestive health often begins with restrictive diets, elimination protocols, and an overwhelming focus…

    Continue Reading…: Embracing Gentle Nutrition for Functional GI Health
  • Importance of Genetic Counseling for High-Risk Individuals
    Posted On Gastrointestinal Cancers & Polyps

    Importance of Genetic Counseling for High-Risk Individuals

    Genetic counseling is rapidly becoming an indispensable component of modern healthcare, moving beyond rare disease diagnosis to influence preventative care…

    Continue Reading…: Importance of Genetic Counseling for High-Risk Individuals
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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