How to Improve Digestion

How to Improve Digestion

  • How to Support Enzyme Production After Illness
    Posted On Pancreas & Enzymes

    How to Support Enzyme Production After Illness

    Illness, whether a common cold, a bout of food poisoning, or something more serious, often takes a significant toll on…

    Continue Reading…: How to Support Enzyme Production After Illness
  • Tips for Reducing Sodium Intake to Support Liver Health
    Posted On Liver & Gallbladder Health

    Tips for Reducing Sodium Intake to Support Liver Health

    Sodium is often demonized as an enemy of heart health, and rightly so in many cases – excessive intake can…

    Continue Reading…: Tips for Reducing Sodium Intake to Support Liver Health
  • Functional GI Trouble That Only Hits in the Afternoon
    Posted On Functional GI Disorders

    Functional GI Trouble That Only Hits in the Afternoon

    Afternoon GI Distress: A Puzzling Pattern Many people experience digestive discomfort from time to time – bloating, gas, changes in…

    Continue Reading…: Functional GI Trouble That Only Hits in the Afternoon
  • How to Manage Long-Term Side Effects of Cancer Treatment
    Posted On Gastrointestinal Cancers & Polyps

    How to Manage Long-Term Side Effects of Cancer Treatment

    Cancer treatment, while life-saving, often leaves lasting impacts on physical and emotional well-being. These aren’t necessarily new illnesses but rather…

    Continue Reading…: How to Manage Long-Term Side Effects of Cancer Treatment
  • Helping Kids Feel Safe in Their Bodies After GI Pain
    Posted On Liver & Gallbladder Health

    Helping Kids Feel Safe in Their Bodies After GI Pain

    Experiencing gastrointestinal (GI) pain can be profoundly unsettling for anyone, but for children, it’s often coupled with fear, anxiety, and…

    Continue Reading…: Helping Kids Feel Safe in Their Bodies After GI Pain
  • Connection Between Pancreas and Energy Metabolism
    Posted On Pancreas & Enzymes

    Connection Between Pancreas and Energy Metabolism

    The human body is an astonishingly efficient machine, constantly converting food into usable energy to power everything from basic cellular…

    Continue Reading…: Connection Between Pancreas and Energy Metabolism
  • Understanding the Role of the Liver in Hormone Regulation
    Posted On Liver & Gallbladder Health

    Understanding the Role of the Liver in Hormone Regulation

    The human body operates as an incredibly complex ecosystem, where countless biochemical processes are meticulously orchestrated to maintain internal harmony…

    Continue Reading…: Understanding the Role of the Liver in Hormone Regulation
  • Creating a Calm Sleep Space for Digestive Regulation
    Posted On Functional GI Disorders

    Creating a Calm Sleep Space for Digestive Regulation

    Creating a Calm Sleep Space for Digestive Regulation The intricate connection between sleep and digestion is often underestimated. We typically…

    Continue Reading…: Creating a Calm Sleep Space for Digestive Regulation
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Categories

  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

  • How to read restaurant menus through a reflux-safe lens

    How to read restaurant menus through a reflux-safe lens

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (514)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Can overeating one day undo weeks of reflux progress?

    Can overeating one day undo weeks of reflux progress?

    June 12, 2025
  • What to avoid on grocery runs if you have digestive issues

    What to avoid on grocery runs if you have digestive issues

    June 12, 2025
  • How certain cooking oils make reflux symptoms worse

    How certain cooking oils make reflux symptoms worse

    June 12, 2025
  • The benefits of cooking at home for reflux control

    The benefits of cooking at home for reflux control

    June 12, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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