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Posted On Functional GI DisordersFinding Power in Small Choices That Support Gut Peace
Our gut – often referred to as our “second brain” – profoundly influences not only our physical health but also…
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Posted On Functional GI DisordersManaging the Fear of Long-Term Gut Instability
Living with chronic gut issues can be profoundly disruptive. It’s not just about physical discomfort; it’s often accompanied by a…
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Posted On Functional GI DisordersWhy Some Days You Eat Everything and Feel Nothing
We’ve all been there – staring into the fridge with a strange detachment, consuming enormous quantities of food without registering…
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Posted On Functional GI DisordersCreating a Daily Safety Plan for Unpredictable Digestion
Living with unpredictable digestion can feel like navigating life with an internal question mark constantly hovering overhead. It’s more than…
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Posted On Functional GI DisordersHow to Advocate for Yourself in the Medical System
Navigating the medical system can often feel like entering a complex maze – one filled with specialized terminology, hurried appointments,…
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Posted On Functional GI DisordersFinding the Right Pace for Eating With Digestive Sensitivity
Navigating life with digestive sensitivity often feels like walking a tightrope – one wrong step (or bite!) can lead to…
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Posted On Functional GI DisordersRecognizing the Connection Between Overthinking and IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide, characterized by abdominal pain, bloating, gas, diarrhea, and…
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Posted On Functional GI DisordersHow to Create a Routine That Nurtures a Sensitive Body
Living with a sensitive body isn’t about weakness; it’s about experiencing the world in a deeply nuanced way. Many individuals…