How to Improve Digestion

How to Improve Digestion

  • The Role of Collagen in Esophageal Tissue Healing
    Posted On Acid Reflux & GERD

    The Role of Collagen in Esophageal Tissue Healing

    The esophagus, often overlooked in discussions of digestive health, is a remarkably dynamic organ. It’s not simply a conduit for…

    Continue Reading…: The Role of Collagen in Esophageal Tissue Healing
  • Best Pantry Staples for Managing Occasional Acid Spikes
    Posted On Acid Reflux & GERD

    Best Pantry Staples for Managing Occasional Acid Spikes

    Acid spikes – that uncomfortable burning sensation in your chest, the feeling of food “sitting wrong,” or even just persistent…

    Continue Reading…: Best Pantry Staples for Managing Occasional Acid Spikes
  • How Reflux Symptoms Vary by Time of Day — and Why
    Posted On Acid Reflux & GERD

    How Reflux Symptoms Vary by Time of Day — and Why

    Gastroesophageal reflux disease (GERD), often simply called “acid reflux,” is an incredibly common condition affecting millions worldwide. While many associate…

    Continue Reading…: How Reflux Symptoms Vary by Time of Day — and Why
  • What Your Belching Frequency Says About Gut Function
    Posted On Acid Reflux & GERD

    What Your Belching Frequency Says About Gut Function

    Belching, often considered a natural part of digestion, is far more complex than simply releasing trapped gas. It’s a physiological…

    Continue Reading…: What Your Belching Frequency Says About Gut Function
  • Can You Still Enjoy Spaghetti If You Have Chronic Heartburn?
    Posted On Acid Reflux & GERD

    Can You Still Enjoy Spaghetti If You Have Chronic Heartburn?

    Chronic heartburn, affecting millions worldwide, often feels like an unwelcome gatekeeper standing between you and many of life’s simple pleasures…

    Continue Reading…: Can You Still Enjoy Spaghetti If You Have Chronic Heartburn?
  • Top Comfort Foods That Are Surprisingly Reflux-Safe
    Posted On Acid Reflux & GERD

    Top Comfort Foods That Are Surprisingly Reflux-Safe

    Acid reflux—that burning sensation in your chest, the sour taste at the back of your throat—can be incredibly disruptive, turning…

    Continue Reading…: Top Comfort Foods That Are Surprisingly Reflux-Safe
  • Daily Habits That Protect Your Esophagus Long-Term
    Posted On Acid Reflux & GERD

    Daily Habits That Protect Your Esophagus Long-Term

    The esophagus, often called the food pipe, is a vital component of our digestive system, responsible for safely transporting food…

    Continue Reading…: Daily Habits That Protect Your Esophagus Long-Term
  • What to Do When Reflux Medication Stops Working
    Posted On Acid Reflux & GERD

    What to Do When Reflux Medication Stops Working

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, affects millions worldwide, causing heartburn, regurgitation, and sometimes more serious symptoms.…

    Continue Reading…: What to Do When Reflux Medication Stops Working
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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