How to Improve Digestion

How to Improve Digestion

  • Why Some People Get Reflux Without Feeling Burn
    Posted On Acid Reflux & GERD

    Why Some People Get Reflux Without Feeling Burn

    Gastroesophageal reflux is often synonymous with heartburn – that burning sensation in the chest that many associate with acid coming…

    Continue Reading…: Why Some People Get Reflux Without Feeling Burn
  • The Difference Between Acidic and Alkaline Reflux Symptoms
    Posted On Acid Reflux & GERD

    The Difference Between Acidic and Alkaline Reflux Symptoms

    Acid reflux and alkaline reflux are both conditions arising from disruptions in the digestive system’s natural processes, frequently manifesting as…

    Continue Reading…: The Difference Between Acidic and Alkaline Reflux Symptoms
  • What an Anti-Inflammatory Diet Looks Like for Reflux Sufferers
    Posted On Acid Reflux & GERD

    What an Anti-Inflammatory Diet Looks Like for Reflux Sufferers

    Acid reflux, also known as gastroesophageal reflux disease (GERD), affects millions worldwide, causing discomfort ranging from mild heartburn to debilitating…

    Continue Reading…: What an Anti-Inflammatory Diet Looks Like for Reflux Sufferers
  • Can You Still Eat Out Frequently with a Sensitive Stomach?
    Posted On Acid Reflux & GERD

    Can You Still Eat Out Frequently with a Sensitive Stomach?

    Navigating the world with a sensitive stomach can feel like an obstacle course, especially when it comes to something as…

    Continue Reading…: Can You Still Eat Out Frequently with a Sensitive Stomach?
  • The Gut-Skin Axis: Does Reflux Affect Acne or Inflammation?
    Posted On Acid Reflux & GERD

    The Gut-Skin Axis: Does Reflux Affect Acne or Inflammation?

    The connection between what happens inside our digestive system and the health of our skin is becoming increasingly recognized. For…

    Continue Reading…: The Gut-Skin Axis: Does Reflux Affect Acne or Inflammation?
  • How to Spot Reflux Triggers in Ingredient Labels
    Posted On Acid Reflux & GERD

    How to Spot Reflux Triggers in Ingredient Labels

    Gastroesophageal reflux disease (GERD), commonly known as acid reflux, impacts millions worldwide, manifesting in symptoms ranging from mild heartburn to…

    Continue Reading…: How to Spot Reflux Triggers in Ingredient Labels
  • The Link Between Reflux and Sleep Positioning Mistakes
    Posted On Acid Reflux & GERD

    The Link Between Reflux and Sleep Positioning Mistakes

    Reflux, more formally known as gastroesophageal reflux disease (GERD), is a surprisingly common condition affecting millions worldwide. It’s characterized by…

    Continue Reading…: The Link Between Reflux and Sleep Positioning Mistakes
  • Why Reflux Might Be Mistaken for Allergic Reactions
    Posted On Acid Reflux & GERD

    Why Reflux Might Be Mistaken for Allergic Reactions

    Reflux, often experienced as heartburn or acid indigestion, is a common ailment affecting millions. It occurs when stomach acid flows…

    Continue Reading…: Why Reflux Might Be Mistaken for Allergic Reactions
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Categories

  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)

Featured Posts

  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

  • How acid affects your sinuses, not just your stomach

    How acid affects your sinuses, not just your stomach

VitaGastro

VitaGastro is your go-to source for clear and practical information on digestive health. From acid reflux to complex gut conditions, we break down symptoms, causes, and treatment options in simple, easy-to-understand language. Whether you’re managing chronic issues or exploring ways to improve your gut wellness, our content helps you make informed decisions and feel more in control of your health.

Categories
  • Acid Reflux & GERD (504)
  • Bloating & Gas (52)
  • Constipation & Diarrhea (51)
  • Digestive Diagnostics (57)
  • Digestive Health & Mental Connection (451)
  • Digestive Health Diets (100)
  • Food Sensitivities & Intolerances (211)
  • Functional GI Disorders (108)
  • Gastrointestinal Cancers & Polyps (86)
  • Gut Microbiome & Probiotics (51)
  • Irritable Bowel Syndrome (IBS) (52)
  • Liver & Gallbladder Health (178)
  • Medical code library (37)
  • Nausea & Indigestion (51)
  • Pancreas & Enzymes (109)
  • Stomach Pain & Ulcers (51)
Latest Posts
  • Does chewing ice calm reflux or make it worse?

    Does chewing ice calm reflux or make it worse?

    June 6, 2025
  • Everyday foods that inflame the lower esophageal sphincter

    Everyday foods that inflame the lower esophageal sphincter

    June 6, 2025
  • When heartburn starts affecting your sleep cycles

    When heartburn starts affecting your sleep cycles

    June 6, 2025
  • Can frequent nausea be caused by acid reflux alone?

    Can frequent nausea be caused by acid reflux alone?

    June 6, 2025

We share knowledge, not prescriptions. Always talk to your doctor before making health decisions.

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