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Posted On Nausea & IndigestionEveryday sensory clutter that affects digestion
Our bodies are exquisitely sensitive instruments, constantly receiving and processing information from the world around us. We often focus on…
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Posted On Nausea & IndigestionCooking as emotional regulation for the stomach
The act of cooking is often framed as a practical necessity – fueling our bodies, providing sustenance. Yet, beneath the…
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Posted On Nausea & IndigestionFood as dialogue between body and awareness
Food is arguably the most fundamental relationship we have with the physical world. It’s not merely fuel; it’s history, culture,…
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Posted On Nausea & IndigestionNavigating eating when motivation is low
It’s a universal struggle: staring into the refrigerator with a profound lack of desire for anything. We all have days…
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Posted On Nausea & IndigestionNoticing when the gut says ‘not now’
Our bodies are remarkably sophisticated communication systems, constantly sending signals about their internal state. We often focus on obvious cues…
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Posted On Nausea & IndigestionLetting go of meal perfection during symptoms
The pursuit of wellness often involves striving for optimal nutrition—carefully planned meals, ingredient sourcing, and meticulous preparation become hallmarks of…
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Posted On Nausea & IndigestionCraving familiarity when digestion is off
The human body is an astonishingly complex system, constantly striving for balance – homeostasis as it’s known in physiological terms.…
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Posted On Nausea & IndigestionPleasure in food even during queasy stretches
The relationship between food and our bodies is profoundly complex, shifting dramatically even within the same individual across days, weeks,…
