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Posted On Acid Reflux & GERDCan You Build a Tolerant Gut Over Time With the Right Diet?
Our gut – often called our ‘second brain’ – is far more than just a digestive system. It’s a complex…
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Posted On Acid Reflux & GERDWhat to Do When Reflux Symptoms Appear Without Food Intake
Gastroesophageal reflux disease (GERD) is often associated with meals – heartburn after a spicy dinner, acid indigestion following a large…
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Posted On Acid Reflux & GERDCan Changing How You Breathe Reduce Digestive Pressure?
Our bodies are remarkably interconnected systems; what happens in one area often profoundly impacts another, even seemingly distant parts. We…
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Posted On Acid Reflux & GERDIs Your Digestive Health Affected by Air Swallowing?
Our digestive systems are remarkable machines, constantly working to break down food, absorb nutrients, and eliminate waste. We often focus…
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Posted On Acid Reflux & GERDWhy You Might Experience a Sore Throat Without Heartburn
A sore throat is one of those universally unpleasant experiences – a scratchy, burning sensation that makes swallowing feel like…
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Posted On Acid Reflux & GERDHow to Spot Delayed Reactions from Acidic Meals
Many people experience discomfort after eating certain foods, but often attribute it directly to the meal itself. However, what if…
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Posted On Acid Reflux & GERDTips for Reducing Reflux Without Giving Up Favorite Foods
Acid reflux—that burning sensation in your chest, the sour taste in your mouth, the feeling like something’s just…off. It’s incredibly…
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Posted On Acid Reflux & GERDWhat to Drink in the Morning if Coffee Isn’t an Option
Many people rely on coffee as their morning ritual – the familiar aroma, the jolt of energy, the comforting warmth.…
