Nausea is an incredibly unpleasant sensation that can disrupt daily life significantly. It’s often associated with various causes – motion sickness, pregnancy (morning sickness), food poisoning, migraines, chemotherapy side effects, or even anxiety. While there are many conventional treatments available, some individuals seek complementary therapies to manage their symptoms and find relief. Acupressure, an ancient Chinese medicine technique based on the principles of Traditional Chinese Medicine (TCM), offers a potentially accessible and non-invasive approach to easing nausea for some people.
Acupressure involves applying physical pressure to specific points on the body believed to stimulate self-healing abilities. These points lie along pathways called meridians, through which vital energy – known as “qi” – flows. Blockages or imbalances in qi flow are thought to contribute to illness, and acupressure aims to restore balance. It’s important to remember that acupressure is not a substitute for medical care; it can be used alongside conventional treatments but should not replace them without consulting a healthcare professional.
Understanding Acupressure & Nausea
Acupressure operates on the premise that stimulating certain points can influence the vagus nerve, which plays a crucial role in regulating digestive functions and potentially mitigating nausea signals to the brain. It’s believed that applying pressure to these points may help calm the stomach and reduce feelings of sickness. While research is ongoing, some studies suggest acupressure can be effective for reducing chemotherapy-induced nausea and postoperative nausea, among other causes.
It’s vital to approach acupressure as a self-care technique rather than a cure. The effectiveness of acupressure varies from person to person; what works well for one individual may not work for another.
Commonly Used Acupressure Points
Acupressure for nausea typically focuses on points located on the wrists and inner arms, easily accessible for self-treatment. These points are often used in conjunction, meaning applying pressure to multiple points simultaneously can potentially enhance relief. Remember to use gentle but firm pressure – enough to feel sensation, but not cause pain.
P6 (Neiguan) – Inner Arm Point
Located on the inner forearm, approximately three finger widths from the wrist crease, between the two tendons. To find it accurately, turn your palm upwards and locate the point where your thumb naturally rests when you close your hand. Applying firm, circular pressure to this point for 2-3 minutes can be incredibly helpful in easing nausea associated with motion sickness or morning sickness. You can use your thumb or index finger to apply pressure.
CV12 (Zhongwan) – Stomach Point
This point is situated on the midline of the abdomen, halfway between the navel and the lower part of the breastbone. It’s a key point in TCM for digestive health. Gently pressing this point with circular motions for several minutes may help soothe stomach discomfort and reduce nausea, especially if it’s related to indigestion or food sensitivity. Be careful not to press too hard, particularly if you are pregnant.
SP6 (Sanyinjiao) – Inner Leg Point
Found on the inner side of the leg, about six finger widths above the ankle bone, along the posterior border of the tibia (shinbone). This point is often used for a variety of conditions related to digestion and reproductive health. Applying pressure here may help regulate qi flow and alleviate nausea, particularly when it’s linked to hormonal fluctuations or stress. It is generally avoided during pregnancy.
Acupressure can be a valuable addition to your self-care toolkit for managing nausea, but it’s essential to listen to your body and consult with a healthcare professional if symptoms are severe or persistent. Remember that individual results may vary, and acupressure should not replace conventional medical treatment when necessary. Staying hydrated, eating bland foods, and getting adequate rest remain important components of managing nausea effectively. If you experience any adverse effects from acupressure, discontinue use and seek guidance from a qualified healthcare provider.
Dr. Lucas Bennett is a practicing gastroenterologist with over 11 years of experience in managing both common and complex digestive disorders. His clinical interests include inflammatory bowel disease (IBD), liver conditions, and the impact of gut health on overall well-being.
Dr. Bennett is known for combining a science-driven approach with patient-centered care. He actively participates in clinical research and contributes to medical publications focused on improving outcomes for patients with chronic gastrointestinal conditions.
Through his writing and consultations, Dr. Bennett aims to make medical knowledge accessible and help people take a more active role in maintaining their digestive health.
